26 Jan 2011
The first step to dealing with a problem is recognizing that you have a problem. For some, this can prove to be difficult since many do not perceive their erratic behavior to actually be problematic. Yet, those that suffer from serious personality flaws do very little other than harm themselves and their relationships with others. And no type of personality causes worse personal and interpersonal chaos than those that embody jealousy. So, what is the answer to how to stop being jealous? The road to correcting such issues is not all that difficult, but it does require effort. Here is a look at some of the steps you can take towards these goals:
The issue starts with developing a sense of trust. Often, the underlying psychological issue with jealousy is a decided lack of trust either in yourself or your partner. In some instances, this lack of trust could be rooted deeply in the subconscious. Regardless of the origin, it would not hurt to look deep into your past and try to determine the root cause of your jealousy.
Was it a tragic incident when you were younger that left you with great trauma? Generally, when you can determine the root cause of a problem, you can take the much needed steps to reverse the influence the problem may have over your life. That might be the proper first step to take when you are curious about how to stop being jealous.
Jealousy might be rooted in a sense of insecurity. When you have a low opinion of yourself, you become jealous of others. This could even develop into a high sense of irrational behavior which does not exactly endear you to others. Taking steps to boost your own personal self-worth might be the best strategy to employ. Find something you are good at and take part in it. When you boost your sense of self-esteem, you will find that you feelings of jealousy disappear.
Looking closer at a particular situation may also help dissolve feelings of jealousy. When you spouse or loved one is working late, you need not assume the person is cheating. They just might need the overtime! Yet, many will jump to highly irrational and overboard assumptions that are not based in any semblance of reality. What is the way to how to stop being jealous? Getting a grip on reality is definitely one of the best steps. Don’t be irrational or delusional. These are not becoming traits.
Do not get involved in anything that could alter your outlook. This can range from drinking alcohol or not getting enough sleep. When you do not have a clear head, you run the risk of not thinking properly. That opens the door to irrational behavior such as being jealous.
Anyone wondering how to stop being jealous has probably by now realized the problem lies with the jealous person. Once a jealous person does what is needed to straighten out his/her mental attitude, many of the issues of jealously might disappear.